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Try These Ideas For Improving Your Memory

Jun 19

Try These Ideas For Improving Your Memory

There was once a time in your life where you were undoubtedly sharp as a tack, able to recall information with ease. As you get older, the ability to soak up and retain knowledge so readily falls by the wayside. You can work to get your memory back, however; you just have to use some great tips like the ones listed below.

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Avoid cramming all your material into one short study session. Studies show that information is better retained, if you take some time to learn it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming everything into one sitting will only prove to be counter productive.

 

Writing items down is always a good way to assist you in remembering. This process increases the flow of blood to the brain, particularly the areas associated with memory, and forces you to use it. Keeping journals and writing things down will really help you keep your memories in tact.

 

When learning a new concept, teaching someone else the concept has been proven to be an effective way to improve your memory. The reason for this is that when you teach someone else the concept, you must first have an understanding of it and then be able to phrase it yourself. It is significantly more effective than simply trying to remember a concept word for word.

 

The best way to improve your memory if you're studying, is to add structure to what you're attempting to learn. Categorizing and taking things one step at a time, will allow you to learn and to retain the knowledge of a previous subject, before you move on to the next. This is undoubtedly the best way to study.

 

If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Mnemonic devices used for memory is similar to writers using shorthand. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.

 

Exercise is an important part of boosting your memory. Exercise brings better circulation, which means more oxygen to keep your brain functioning well. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.

 

The easiest way to improve your memory is to get a good night's sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain processes and stores your memories from that day.

 

Fortunately, you do not have to sit by and allow your ability to remember suffer any more than it already has. If you can follow these simplistic tips listed above, you can work to strengthen your knowledge retention and ultimately improve your overall ability to remember practically anything you put your mind to.